Angie Hotz, LM, CPM

Breathing beads are a  tactile and visual reminder to bring your awareness back to your breath, letting your lower ribs spread out, air fill

Snacks are so very important. Birth is an endurance event and we need to fuel and hydrate our bodies and no pregnant person ever thought tha

These affirmation cards more than the typical flowery affirmations. These edgy and sweary affirmations will help you get through whatever li

As a birth doula, I treasure and take pride in being a guardian of those moments. I see them and honor them and hold that space as you move

When I am doing hard work I tend to cuss and swear. Sometimes out loud, sometimes in my head but a well timed F bomb can be super cathartic.

Janelle wa so calm while birth and Craig was so supportive that they didn't call the midwives until she felt pushy. Watch their home bi

My name is Angie Hotz and I am a birth doula and childbirth educator in Kitsap County WA and am doing a project where I listen to local moms