

How to Use Breathing Beads for Labor, Life, and Stress Relief
Breathing beads are a tactile and visual reminder to bring your awareness back to your breath, letting your lower ribs spread out, air fill


Want to Have an Empowered Birth? Take My Childbirth Education Class!
Have you signed up for a childbirth class yet? I know it is such a busy time of year and sometimes it's hard to just get through the day. But spring will be here before you know it and the beginning of the year is a great time to consider taking a childbirth class if you are due in April, May, or June. I think the most profound decision a pregnant mama can make, is choosing her care provider. It's so important to have someone who you trust will support you in the birth th