Angie Hotz, LM, CPM

Breathing beads are a  tactile and visual reminder to bring your awareness back to your breath, letting your lower ribs spread out, air fill

Have you signed up for a childbirth class yet? I know it is such a busy time of year and sometimes it's hard to just get through the day. But spring will be here before you know it and the beginning of the year is a great time to consider taking a childbirth class if you are due in April, May, or June. I think the most profound decision a pregnant mama can make, is choosing her care provider. It's so important to have someone who you trust will support you in the birth th