How to Use Breathing Beads for Labor, Life, and Stress Relief
Breathing beads are a tactile and visual reminder to bring your awareness back to your breath, letting your lower ribs spread out, air fill
Take a minute right now, it's important!
Relaxation is key. It is the key to so many things we do. The funny thing is that when you hear about meditation and relaxation it might give you anxiety. "I don't have time for it." "I don't know how to meditate." "I don't know how to slow down." "My mind races too much." The beautiful thing is that it doesn't have to take long and it doesn't have to be fancy. At all. Seriously. It only takes a few minutes. Not even a few. Just even one. If you are pregnant, relax
