5 Week
Childbirth Class Series

Build Community from the comfort of your home through the Zoom Online Platform.

My 5 week childbirth series covers stages of labor and what to expect from your pregnant body as you change and grow. We cover exercises including Spinning Babies movements, nutrition, anatomy and physiology of your pregnant and birthing body, relaxation techniques and breath awareness practice, lots of labor coping techniques and we also cover postpartum healing, what to expect postpartum, breastfeeding, and baby care.

It is a full and comprehensive course that I have been teaching for over 4 years.

Come and meet other couples and have a good time preparing to bring your tiny human earthside! 

Knowledge prepares you for labor, birth, and postpartum AND also reduces fear and increases satisfaction!

Class series dates:

Tues.  April 21st- May 19th 2020

 

We meet weekly for 5 weeks from 6-8:00 Through the Zoom platform.

Class series cost is $200 which includes you and your partner/support person as well as workbooks. 

Spinning Babies Parent Class with a provisionally certified Spinning Babies Parent Educator (certification coming soon!!)

Spinning Babies® Parent Class highlights your baby’s active role in birth. Use the principles of balance, gravity, and movement to find ease and comfort in pregnancy and birth.

During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels.

 

Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!”

 

Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!

Baby’s job in labor is to rotate!

  • Learn about Spinning Babies Techniques

  • Daily Essential Activities

  • The Three Sisters of Balance help birth muscles to relax and add comfort now to ease birth later.

  • Birth Positions that open the pelvis that let the baby come through more easily

  • Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth

This class is for expectant parents only.

Next class will be held on the following dates:

Stay tuned.....

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Birth is a powerful experience and I am here as a doula to offer guidance and support as you navigate this path to a satisfying birth. 

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Learn labor coping techniques, nutrition, exercises, what your body is doing, how your partner can support you, and so much more.

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Placenta pills have been used around the world for ages. I offer encapsulation, tinctures, smoothie cubes, and prints and deliver with speed and efficiency. 

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Angie Hotz Kitsap Doula ~ angiebeehotz@gmail.com

Kitsap, Jefferson, Pierce, and King Counties

BremertonPort OrchardPoulsbo / Bainbridge Island Silverdale / Port TownsendKingstonTacoma / Gig Harbor the greater Seattle area.