Childbirth Education Offerings
Childbirth Class Series
My 9 week childbirth series covers stages of labor and what to expect from your pregnant body as you change and grow. We cover exercises including Spinning Babies movements, nutrition, anatomy and physiology of your pregnant and birthing body, relaxation techniques and breath awareness practice, lots of labor coping techniques and we also cover postpartum healing, what to expect postpartum, breastfeeding, and some baby care.
It is a full and comprehensive course that I have been teaching for over 4 years.
Come and meet other couples and have a good time preparing to bring your tiny human earthside!
Knowledge prepares you for labor, birth, and postpartum AND also reduces fear and increases satisfaction!
Class series dates:
Tues. January 14th- March 10th 2020
Tues. April 21st- June 16th 2020
We meet weekly for 9 weeks from 6-8:00 at my home in West Bremerton.
Class series cost is $350 which includes you and your partner/support person as well as workbooks.
Exclusive Spinning Babies for Parents class taught as part of this series!!
Spinning Babies Parent Class with a provisionally certified Spinning Babies Parent Educator (certification coming soon!!)
Spinning Babies® Parent Class highlights your baby’s active role in birth. Use the principles of balance, gravity, and movement to find ease and comfort in pregnancy and birth.
During labor the baby needs to pass through the three levels of the pelvis. Learn techniques to help your pelvis and it’s muscles that support or restrict your pelvic levels.
Together, you and your birth partner can use these techniques before and during labor to help “make room for baby!”
Spinning Babies reveals how the baby can find optimal positions for labor, and make birth less painful, and even pleasurable!
Baby’s job in labor is to rotate!
Learn about Spinning Babies Techniques
Daily Essential Activities
The Three Sisters of Balance help birth muscles to relax and add comfort now to ease birth later.
Birth Positions that open the pelvis that let the baby come through more easily
Bring your birth partner to learn how to help you in pregnancy for comfort in labor and birth
This class is for expectant parents only.
Next class will be held on the following dates: