August 31, 2017

Breathing beads are a  tactile and visual reminder to bring your awareness back to your breath, letting your lower ribs spread out, air filling your lungs with positive energy and gorgeous oxygen, and then it gently leaving your body and leaving you feeling just a smidge better with each inhale and exhale.

September 29, 2015

  Relaxation is key.  It is the key to so many things we do.   The funny thing is that when you hear about meditation and relaxation it might give you anxiety.

 

 

  "I don't have time for it."  "I don't know how to meditate."  "I don't know how to slow down."  "My mind races too much."

 

  The beautiful thing is that it doesn't have to take long and it doesn't have to be fancy.  At all.  Seriously.  It onl...

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Birth is a powerful experience and I am here as a doula to offer guidance and support as you navigate this path to a satisfying birth. 

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Learn labor coping techniques, nutrition, exercises, what your body is doing, how your partner can support you, and so much more.

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Placenta pills have been used around the world for ages. I offer encapsulation, tinctures, smoothie cubes, and prints and deliver with speed and efficiency. 

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Angie Hotz Kitsap Doula ~ angiebeehotz@gmail.com

Kitsap, Jefferson, Pierce, and King Counties

BremertonPort OrchardPoulsbo / Bainbridge Island Silverdale / Port TownsendKingstonTacoma / Gig Harbor the greater Seattle area.