Angie Hotz, LM, CPM

This whole pregnancy and birth ride mamas are on can be empowering and enjoyable. When mothers are honored, respected, listened to, helped, her birth can create amazing memories regardless if the birth turned out how she hoped or not. Things come up. The unexpected happens. Birth and life are similar in that regard. Who we surround ourselves with and how we choose to react to the situation greatly impacts whether or not the memeories created are positive or negative an

Relaxation is key. It is the key to so many things we do. The funny thing is that when you hear about meditation and relaxation it might give you anxiety. "I don't have time for it." "I don't know how to meditate." "I don't know how to slow down." "My mind races too much." The beautiful thing is that it doesn't have to take long and it doesn't have to be fancy. At all. Seriously. It only takes a few minutes. Not even a few. Just even one. If you are pregnant, relax